Gentle Yoga for Low Back Care with Gail Pickens-Barger

Gail’s Teaching Schedule for Summer 2023

Here’s my teaching schedule for Summer 2023

Wednesday 12:30 PM CST on VYP-Classes. Sign up for a free account at least 1 hour prior, to book and verify your email the first time. Free – Gentle Yoga for Beginners and for Low Back Pain

Fridays 10:30 AM at Lakeside Best Years Senior Citizen Center
Gentle Yoga for Low Back Care with Gail

WEDNESDAYS at 12:30 PM CDT – Join VYP yoga teacher, Gail Pickens-Barger, for 60-minute gentle yoga practice for easing back pain. Gail incorporates all five mind-body tools of VYP Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.

These tools help us breathe easily, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges.

To help ease any regulars into classes, please invite them to
A) create a Wellness Living account with us,
B) visit the Classes page on our VYP website to see an integrated look at what we are offering online both daily and weekly, and/or
C) stayed tuned online with us through social media for announcements.

Here is the direct link for the VYP page resource with our classes:

Yoga with Gail. In-Person and Online Yoga. Nederland, Beaumont Texas

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility phone: (409)-727-3177 | email: |