Gail’s Teaching Schedule for Summer 2023

Here’s my teaching schedule for Summer 2023

• Wednesday 12:30 PM CDT on Wellness Living Online. Sign up for a free account at least 1 hour prior, to book and verify your email the first time. Free – Gentle Yoga for Beginners and for Low Back Pain https://veteransyogaproject.org/vyp-classes
• Wednesdays and Fridays at LakeSide Best Years Senior Citizen Center – 10:30 AM
• Sunday 7:00 PM CST on Wellness Living Online. 45 Minute Yoga Nidra Class. Sign up thru: https://veteransyogaproject.org/vyp-classes
• Private Yoga upon request.
• Zoom Corporate Classes upon request.
• A PDF guide to my Gentle Yoga for Low Back Care Classes.

WEDNESDAYS at 12:30 PM CDT – Join VYP yoga teacher, Gail Pickens-Barger, for 60-minute gentle yoga practice for easing back pain. Gail incorporates all five mind-body tools of VYP Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.

These tools help us breathe easily, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges.

To help ease any regulars into classes, please invite them to
A) create a Wellness Living account with us,
B) visit the Classes page on our VYP website to see an integrated look at what we are offering online both daily and weekly, and/or
C) stayed tuned online with us through social media for announcements.

Here is the direct link for the VYP page resource with our classes:

https://veteransyogaproject.org/vyp-classes/