Join Gail Pickens-Barger, on the 10th of November at 10AM to 11AM Central Time, LIVE on Zoom for this ONE-hour Chair Yoga Class to benefit Veterans Yoga Project Gratitude Week (8AM PT | 11AM ET).
- 20 minutes of seated chair yoga postures
- 20 minutes of seated cardio fitness routines
- 20 minutes of strength, balance, guided rest/relaxation & gratitude practice
Yoga with Gail Pickens-Barger in Southeast Texas 
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