Online Yoga Classes

During this time of Social Distancing due to our current health crisis the world is experiencing, I am happy to announce that the three yoga classes I teach are transforming into Online Yoga Class offerings.

Yoga for Beginners, Yoga for those who don't like to get down on the floor - Chair Yoga Fitness at Wesley UMC in Nederland, Texas
Yoga for Beginners, Gentle Yoga for Low Back Care with Certified GYLBC Yoga Teacher, Gail Pickens-Barger

Gentle Yoga for Low Back Care

Yoga poses to ease back pain, lessen stress, increase flexibility, gain strength, enjoy better sleep, build bones and more…

You Don’t Have to Bend Like a Pretzel to do Yoga!

Click Here ==> Free Gentle Yoga for Low Back Care Video on Youtube

Subscribe to: ==> Youtube: YogaWithGaileee to get my latest videos on Gentle Yoga for Low Back Care, #ChairYogaFitness, & Adaptive Yoga

Chair Yoga Fitness #chairyogafitness
Weekly Adaptive Chair Yoga

Chair Yoga Fitness

For those who don’t want to get down to the ground, and want to get cardio fitness in too!

You Don’t Have to Get Down on the Ground to do Yoga and Be Beneficial!

Click Here ==> Free Chair Yoga Fitness Video on Youtube

YogaKiddos at Wesley’s Mothers Day Out Program 4 & 5 year old class in Nederland, Texas

YogaKiddos with Gail

Enjoy reading books, acting them out in yoga poses, and practicing manners, listening skills, and focus. Plus a bit of gratitude.

Kids Just Want to Have Fun!

Click Here ==> YogaKiddos for ages 4 – 9 award winning lesson plan in kids yoga using books to facilitate yoga classes.

Veterans Yoga Project – Adaptive Yoga – 30 minutes on FB Live

Let’s work together.

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