Online Yoga Classes

Pain relief through movement – Get you back to feeling better! – Online Gentle Yoga and Online Chair Yoga fits the bill!

Healthy Back Class with Gail Pickens-Barger
Healthy Back Class with Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, better balance and joint mobility, increase flexibility & strength, build bones and enjoy better sleep through a regular chair yoga practice. 

  • I have low back pain.  Scoliosis, disc degeneration, SI Joint dysfunction and some more issues.  So I was on the journey to see how yoga could help me lessen my pain.  I was on a scale from 1-10, often between 7-9. 
  • What I did was a lot of research, and took specialized yoga training for low back care. 
  • I can now tell you my pain levels are now in the range of 1-3.  Significant progress, to where I no longer take over the counter meds.
  • I work daily a bit to keep my pain levels low.

Please join me in doing this yoga, to help you with your pain issues.

FIRST, download Zoom on your laptop, phone, or tablet.

NEXT, after paying  $10 for your Yoga for Low Back Pain (beginners are welcomed) you’ll get a Zoom registration email from me! Please register, and write down that Meeting ID and Password in case, your Zoom sign in link does not work for you.

LAST, gather your yoga mat and a few props you can use to support your practice if needed.

​- blanket / towel for padding under your knees
​- bolster / pillow for restorative / relaxation
– yoga blocks / big books / a small stool
– strap / belt / hand towel / long scarf
You can also practice with no props!

THEN… 

LASTLY… click on your email link to enter the Zoom Yoga Room with Gail!

Zoom Yoga Room or Facebook Live in your private FB Group.
Now offering Online Yoga Classes Mondays at 6 PM $10.

Again, Pay Here ==> PayPal.Me/Yogawithgail/10 or Paypal to bargersb@yahoo.com

FIRST, download Zoom on your laptop, phone, or tablet.

Yoga for Beginners, Yoga for those who don't like to get down on the floor - Chair Yoga Fitness at Wesley UMC in Nederland, Texas
Yoga for Beginners, Gentle Yoga for Low Back Care with Certified Low Back Care Yoga Teacher, Gail Pickens-Barger

Gentle Yoga for Low Back Care

==> Online Payment, then a Zoom Yoga Class! Hour long class – Yoga poses to ease back pain, lessen stress, increase flexibility, gain strength, enjoy better sleep, better balance, build bones and more…

You Don’t Have to Bend Like a Pretzel to do Yoga!
#gentleyogaforlowbackcare

NEXT, gather your yoga mat and a few props you can use to support your practice if needed.

​- blanket / towel for padding under your knees
​- bolster / pillow for restorative / relaxation
– yoga blocks / big books / a small stool
– strap / belt / hand towel
You can also practice with no props!

Chair Yoga Fitness #chairyogafitness
Weekly Adaptive Chair Yoga

Chair Yoga Fitness

==> 409-727-3177 – Schedule your business, group or for private Chair Yoga. Pain relief through movement – Get you back to feeling better! 30 minute, 45 minute or hour long class. For those who don’t want to get down to the ground, and want to get cardio fitness in too!

You Don’t Have to Get Down on the Ground to do Yoga and Be Beneficial!
#chairyogafitness

THEN… after paying $10 for your Yoga for Low Back Pain Class (beginners are welcomed) you’ll get a Zoom registration email from me! Please register, and write down that Meeting ID and Password in case, your Zoom sign in link does not work for you.
LASTLY… click on your email link to enter the Zoom Yoga Room with Gail!

Student Testimonies – Online Yoga Classes with Gail

Online Classes with Gail

Sleep Meditation helps with pain, and better quality sleep. Part of our Beginners Yoga and Chair Yoga class format!

 

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