Does yoga help fibromyalgia and back pain?

I taught a gentle beginning yoga class, back when I lived in Victoria, Texas. I had several people in the class who had fibromyalgia..Here are some testimonials from some of the people who took my class… “I’d never taken a yoga class before a friend insisted I “at least try” Gail”s Beginning Yoga class. IContinue reading “Does yoga help fibromyalgia and back pain?”

Adaptive Yoga for Multiple Sclerosis

Just finished taking an Adaptive Yoga workshop for Multiple Sclerosis. Yoga Teachers who had allready reached the level of Registered Yoga Teacher Status from Yoga Alliance were qualified to take the training. Here is a recap… o MS is an autoimmune disease of the central nervous system that causes damage to nerve axons.o Damage canContinue reading “Adaptive Yoga for Multiple Sclerosis”

Yoga and Chocolate? The New Meditation…

Yes, quite a combination. You combine Yoga and Chocolate, and it is the best day ever!! Thursday classes will be experiencing a meditation with Chocolate during our Yoga Class! The chocolate meditation is a great exercise in surrender and enjoyment … so relax and enjoy! Take ONE little piece of chocolate. Unfold it. Let itContinue reading “Yoga and Chocolate? The New Meditation…”