YogaKiddos in Action!

Breathing in and Breathing out demonstration. Ssssssssssssssssssnake Pose. Used the book My First Yoga – Animal Poses, and here are a few poses demonstrated from the book.  We use the hoberman ball to illustrate inhalation and exhalation breath.  Plus use the hoop to have an animal jump through….today we jumped through making a moo-ing soundContinue reading “YogaKiddos in Action!”

MS Adaptive Yoga – Beaumont & Nederland, Texas

Starting: Tuesday, April 5, 2011. Each Tuesday, 10 to 11:15 a.m. Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627. This class is offered exclusively for people living with MS & is free or charge! Adaptive Yoga for MS Facebook Group The National MS Society offers programs that promote wellness of body, mind andContinue reading “MS Adaptive Yoga – Beaumont & Nederland, Texas”

Yoga Poses in the Zumba Cool Down

So during Zumba class last night, we actually did some yoga poses in the cool down portion of the Zumba Class.  Sneaking some Yoga into Zumba!! Lateral Flexion Variation Lateral Flexion Swan Dive with Chest Expansion Arms Chest Expansion Forward Fold with Chest ExpansionArms Swan Dive with Airplane Arms Forward Fold with overhead Chest ExpansionContinue reading “Yoga Poses in the Zumba Cool Down”