Basic Yoga Poses – with Gail Pickens-Barger

Basic Yoga Poses featured in Gail Pickens-Barger, Yoga classes in Nederland and Beaumont Texas.

Some of the poses that we will do in our beginners’ yoga classes.  Don’t worry, we won’t do all of them in a one hour class, there’s just not enough time.  Over a course of six weeks though, we’ll hit most of the major poses with all of their variations to help fit your flexibility and strength.

Love teaching to beginners the art of getting into and out of yoga poses safely!

Gail Pickens-Barger