Basic Yoga Poses – with Gail Pickens-Barger

Basic Yoga Poses


Basic Yoga poses that we do in our Beginner Yoga class.  Not all poses shown here are done in every class.  Beginners Yoga with Gail Pickens-Barger,  Call (not text) 409-727-3177 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Or in your home.