Need a bit of yoga to counteract being at the craft table, sewing table. After making all those masks, buff, gaiters for protection. Plus lessen the stress a bit too! I host a website for my parents, The Perfect Portable – Singer Featherweight 221 Sewing Machine. This was posted over at that site, and thought it would be nice here too!
Interlaced hands up over head
Letter “T” arm circles
Down Dog hang at the craft table or kitchen counter
Seated or lying #4, or Pigeon Pose
Cow Face arms with a hand towel
Those quick little poses come to mind for helping ease low back and upper back pain from being at the sewing machine hunched forward so much. Try it. Let me know your favorite pose! Yoga with Gail p.s. I have several free youtube videos on how to ease your back pain at: https://www.youtube.com/YogaWithGaileee
Be sure to subscribe and click the bell to get my weekly updates! Chair yoga too!
Vitamin P – studies have found that animals can reduce loneliness, increase feelings of social support and boost your mood.
Teddy Dog brings our family such joy. Also, Vitamin P (P as in Pet) isn’t a real vitamin….it’s just something fun we like to say about the pets in our lives.
I don’t know about you, but when I see ya’ll during the yoga class on Monday night, where we come a bit early to say “Hi” to everyone, that for me, also gives me good feelings of social support, and I do notice I so look forward to it, boosts my mood, and it does lessen loneliness. Can I call that Vitamin Y for Yoga?
Discover how to do yoga for low back pain – Online Yoga with Gail
I have low back pain. Scoliosis, disc degeneration, SI Joint dysfunction and some more issues. So I was on the journey to see how yoga could help me lessen my pain. I was on a scale from 1-10, often between 7-9.
What I did was a lot of research, and took specialized yoga training for low back care.
I can now tell you my pain levels are now in the range of 1-3. Significant progress, to where I no longer take over the counter meds.
I work daily a bit to keep my pain levels low.
Please join me in doing this yoga, to help you with your pain issues.
Discover how to: Ease back pain, lessen stress, increase flexibility, gain strength, lower blood pressure, lose weight, better balance, build bones and have higher quality sleep through regular yoga practice with Gail Pickens-Barger, Registered and Certified Yoga teacher with over two decades of teaching experience.
You Don’t Have To Bend Like A Pretzel To Do Yoga!
Let’s keep it between “Easy and Ouch” in our Beginners and Adaptive Yoga Classes! Over two decades of teaching experience. Retired IT professional from DuPont/ConocoPhillips.
Excited, as this has helped me with my back pain issues…. and I have a lot of them!
Join me for this class. How? Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the video from the class to start your journey toward active aging! Here’s the link ==> Paypal.me/Yogawithgail/10
Beginners Yoga to lessen stress, ease back pain, increase flexibility, gain strength, better balance & joint mobility, build bones, lose weight, lower blood pressure, and much more!
All the same benefits through a chair yoga class too, to help with those interested in active aging. Who wants stiff joints aches and pains? Not me, you have to move it or your lose it!
Here’s the signup link for Mondays 6 p.m. CST class. Recording will be uploaded after the class and is available for anyone who attends and for purchase afterward through the same link. ==> Pay Gail $10 for Beginners Yoga Class.
Part of the money you donate goes towards Wesley’s UMC’s Back Pack Food Ministry. We feed kiddos on the weekends in the Nederland ISD school community. Thank you for helping those in our community.
Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)
Updated May 22, 2020 – Currently very few person to person classes are being held. Typically outdoor offerings, or Online Zoom Yoga Rooms or Facebook Live classes are being held.
I teach a Beginners Yoga class on Monday nights at 6 PM. It is Live on the Zoom platform, with an option to get the video for playback at a later time. $10 – Part of your class fee goes towards feeding kids on the weekends through Wesley United Methodist Church’s back pack food ministry.
Go now and support a local charity and get this easing back pain yoga class
Lamar University Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Melody & Melissa
Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,
Churchs: Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707 (409) 842-0271 Tai Chi & Yoga
Individuals: Erin Barrows (409) 679-7624 Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number. Thank you!
Demonstration for clubs and organizations yoga class and lecture. Chairyogafitness.com
Private yoga sessions your venue/home.
Beginners, Chair, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.
Celeste West Rosales
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.