Chair Yoga Fitness – Nederland Texas

Chair Yoga Fitness in Nederland Texas. I have this chair yoga fitness class on Thursdays at 10:00 AM.  A unique class in that I teach this for the National MS Society.  Part yoga, part cardio fitness.  Since some folks come in with canes, walkers, maybe a walk that does not promote cardio fitness, I throwContinue reading “Chair Yoga Fitness – Nederland Texas”

15 reasons to start or re-start your yoga practice. Beaumont & Nederland Texas

Over 17 yrs teaching experience.  Yoga with Gaileee, Experience Registered Yoga Teacher View this email in your browser   Here is the information that you requested about the yoga classes that I teach. Monday at 6:15 pm – $10 Beginners Yoga Class Thursday at 10 am – Beginners Chair Yoga Class – canned fruit &Continue reading “15 reasons to start or re-start your yoga practice. Beaumont & Nederland Texas”

August 2014 Yoga Schedule in Nederland / Beaumont Texas. Yoga with Gaileee

August Schedule for yoga classes at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Monday class $5Thursday class FreeSeptember 1, 2014 class Two Oatmeal containers to benefit the United Board of Missions. Yoga with Gaileee, E-RYT

Adaptive Yoga for MS – Beaumont / Nederland, Texas.

Saturday at 11 am, I’m teaching a adaptive chair yoga class for those with MS at the MS self support meeting. Pastor Kevin Otto, at Wesley UMC in Nederland has offered the church up to allow a weekly chair yoga class in Nederland.  That would help the folks in mid-county.  I’m looking for a churchContinue reading “Adaptive Yoga for MS – Beaumont / Nederland, Texas.”