Yoga Basics in Nederland & Beaumont Texas

Here is the basic information about what I teach in the Golden Triangle area, here in South East Texas. #setxyoga #setxyogaforkids Registered Prenatal & Childrens Teacher recognized through the Yoga Alliance with over 17 years teaching experience. I teach private yoga in people’s homes or place of business to meet their specific needs. Additionally IContinue reading “Yoga Basics in Nederland & Beaumont Texas”

15 reasons to start or re-start your yoga practice. Beaumont & Nederland Texas

Over 17 yrs teaching experience.  Yoga with Gaileee, Experience Registered Yoga Teacher View this email in your browser   Here is the information that you requested about the yoga classes that I teach. Monday at 6:15 pm – $10 Beginners Yoga Class Thursday at 10 am – Beginners Chair Yoga Class – canned fruit &Continue reading “15 reasons to start or re-start your yoga practice. Beaumont & Nederland Texas”

77 benefits of Yoga by Meredith Walker

By Meredith Walker Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through bodyContinue reading “77 benefits of Yoga by Meredith Walker”

Get Twisted with Yoga!

From Readers Digest February 2010 issue.  Article.  Weight Loss Secrets from Around the World.  India. Get yourself all twisted up. Most Americans respect yoga’s stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.  In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisersContinue reading “Get Twisted with Yoga!”

New Reasons to do Yoga

As if we need any more, but here it is, from the latest MORE magazine body&mind section. New Reasons To Do Yoga A report in the journal Psychosomatic Medicine suggests that regular yoga practice can reduce blood levels of interleukin-6 (IL-6), a chemical that increases in reaction to stress and is part of the inflammatoryContinue reading “New Reasons to do Yoga”