Yamuna Foot Savers!!

One of my favorite sites is Kelly’s Kool Tools. Wow, someone did a write up on the Yamuna Foot Savers. Take a look at this site. http://www.kk.org/cooltools/archives/002899.php I took a workshop class on Yamuna Body Rolling back in 2003?? 2004?? in Louisville, KY at the http://www.yogamazing.com/ Chaz Rough’s yoga studio. I just could kick myselfContinue reading “Yamuna Foot Savers!!”

Does yoga help fibromyalgia and back pain?

I taught a gentle beginning yoga class, back when I lived in Victoria, Texas. I had several people in the class who had fibromyalgia..Here are some testimonials from some of the people who took my class… “I’d never taken a yoga class before a friend insisted I “at least try” Gail”s Beginning Yoga class. IContinue reading “Does yoga help fibromyalgia and back pain?”

Does yoga help fibromyalgia and back pain?

I taught a gentle beginning yoga class, back when I lived in Victoria, Texas. I had several people in the class who had fibromyalgia..Here are some testimonials from some of the people who took my class… “I’d never taken a yoga class before a friend insisted I “at least try” Gail”s Beginning Yoga class. IContinue reading “Does yoga help fibromyalgia and back pain?”