Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627.  Bring a yoga mat.  Ages 12 and up, just $10 for this Beginners Yoga class!

11088553_10152622503005356_9160612226021501422_n

Prayer Garden Yoga

Beginners Yoga to start or continue you on your yoga journey.  Exploring the benefits of yoga.  People come to yoga to:

  • Ease back pain
  • Increase flexibility
  • Lose weight
  • Lessen Stress
  • Gain strength
  • Build bone mass
  • Better one’s balance

and more!  Come see what a beginners yoga class can do for you!  Join International Yoga Teacher, Gail Pickens-Barger, for this one hour class.  Come a bit early to register!  Held in the Christian Life Center on Mondays (this week though, on Tuesday), the most southern building on the church property.

19a99-wesleymap

Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627 Yoga Classes

bdde4-yoga_11

You don’t have to bend like a pretzel to do yoga!

30 in Beginners Yoga this past Monday, January 26th, 2015 in Nederland, Texas. Wow!

Y’all are awesome!
Look at all these people in yoga class!  Beginners $5 Yoga at Wesley UMC, 3515 Helena Avenue in Nederland, Texas.
Mondays at 6:15 pm
http://www.facebook.com/YogaWithGaileeeERYT
Wednesdays at 6:05 pm

http://www.facebook.com/YogaWithGaileeeERYT
Y’all are awesome!
Look at all these people in yoga class!  Beginners $5 Yoga at Wesley UMC, 3515 Helena Avenue in Nederland, Texas.
Mondays at 6:15 pm
Wednesdays at 6:05 pm
Lying down spinal twist!
and Free community Chair Yoga class on Thursdays at 9:30 am

Down dog and all the variations!

Ahhh, so good for the back, Lying down spinal twist.

Y’all supporting food ministries at Wesley.  Thank you from the top and bottom of my heart!