Prenatal Yoga in Mongolia!

I presented a Prenatal Yoga class in Avraikheer, Mongolia, while I was visiting Amber (who is in the Peace Corps) this summer. Mongolians have this superstition about being on the floor in public, so they laid a blanket on the floor so that I could demonstrate Cat/Cow flow. I then proceeded to demonstrate the restContinue reading “Prenatal Yoga in Mongolia!”

Prenatal Yoga in Mongolia

I presented a Prenatal Yoga class in Avraikheer, Mongolia, while I was visiting Amber (who is in the Peace Corps) this summer. Mongolians have this superstition about being on the floor in public, so they laid a blanket on the floor so that I could demonstrate Cat/Cow flow. I then proceeded to demonstrate the restContinue reading “Prenatal Yoga in Mongolia”

Prenatal Yoga site….Beth Shaw’s Update Book!

Howdy!Here is a site to look at for some prenatal poses.http://www.parents.com/pregnancy/my-body/fitness/prenatal-yoga-workout/ The pose cards you can also purchase on amazon dot com. I have a copy of those,and they are great! New Year Greetings!!! p.s.Beth Shaw has her new book out!Here is the scoop! Famed YogaFit® Principles Outlined in Updated Book Eight years after theContinue reading “Prenatal Yoga site….Beth Shaw’s Update Book!”

Gestational Diabetes – Prenatal Yoga – Walking

  Gestational Diabetes – Prenatal Yoga – Walking Did I mention that I tested positive for Gestational Diabetes at 28 weeks? Hoo Boy! I had earlier in my pregnancy went to the diabetes nutritionist, so I had an idea about the small meals all days long, count the carbs, etc. But, now it was serious!Continue reading “Gestational Diabetes – Prenatal Yoga – Walking”