How to use the Birth Ball in Prenatal Yoga

How to use the Birth Ball in Prenatal Yoga This one bears repeating……This is for all the pregnant ladies who want to do something positive for their bodies during their pregnancy. Sure helps with the aches and pains! < Sara Varona, Teacher of RestoraFlow Yoga style, has provided an excellent visual aide, of how toContinue reading “How to use the Birth Ball in Prenatal Yoga”