Old Fashioned Oats BenefitsChair Yoga versions of the third series for yoga for easing osteopenia / osteoporosis
What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth.
Just some of my random thoughts to direct your way!
First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.
Love working with folks to help them back to having healthy bones! Work with me to help you build back your bone density through the two sets of 12 yoga poses, that use the muscles that will stimulate bone growth! Call Gail Pickens-Barger, 409-727-3177. Please leave a voice message, if I am unable to answer your call. I will return your message. Thank you!The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders. Additionally giving additional weight bearing poses to complement the first set of yoga poses.
The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders. Additionally giving additional weight bearing poses to complement the first set of yoga poses.
Dr. Loren Fishman has come up with a second set of poses to use for bone building. Beginners versions of the poses, intermediate and classical versions of the poses. Nice that you can mix and match depending on your body’s ability to do a pose.
Work with me – Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call. We can work together to get you started on your bone building journey!
Now there are a third set of yoga poses to address bone building in the upper body too!
Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me – Gail Pickens-Barger
The original 12 traditional yoga poses for easing osteopenia / osteoporosis
Muscles involved in some of the osteoporosis, osteopenia easing yoga poses
Love Ray Long, MD’s yoga books that detail the muscles used in yoga poses.
Here are a couple of the 12 yoga poses used in easing osteoporosis, osteopenia, building up the bone density.
Enjoy!
Learn the 12 yoga poses for easing osteoporosis, osteopenia with private yoga lessons with International Yoga Teacher, Gail Pickens-Barger, in the Nederland & Beaumont, Texas area. 409-727-3177
Second Set of 12 yoga poses for osteoporosis, osteopenia.
Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.
Just a little reveal here….
Half Moon Pose with a block, wall and chair. Great way to do the pose if you are a bit wiggly. Part of the second set of yoga poses to do for osteoporosis prevention. Build bones to keep your independence. Yoga with Gail Pickens-Barger
Be sure to press firmly into the ground with the feel as you lengthen and stretch upward in your Warrior One pose for easing osteoporosis. One of second set of yoga poses for easing osteoporosis. Keep it between the easy and the ouch! Yoga with Gail Pickens-Barger.
One of the second set of yoga poses used for easing osteoporosis. Build Bones through Yoga poses! Need to keep your independence. Need to do yoga to help you keep your healthy muscles!
Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
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