Oatmeal, Osteoporosis and Yoga

What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth. Just some of my random thoughts to directContinue reading “Oatmeal, Osteoporosis and Yoga”

Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts. The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses. Dr. Loren Fishman hasContinue reading “Yoga for Osteoporosis”

Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Beginners Yoga to ease stress, lower blood pressure, increase flexibility, gain strength, build bones, and better balance…plus a bit of meditation!

Muscles in some of the osteoporosis, osteopenia yoga poses

Muscles involved in some of the osteoporosis, osteopenia easing yoga poses Love Ray Long, MD’s yoga books that detail the muscles used in yoga poses. Here are a couple of the 12 yoga poses used in easing osteoporosis, osteopenia, building up the bone density. Enjoy! Learn the 12 yoga poses for easing osteoporosis, osteopenia withContinue reading “Muscles in some of the osteoporosis, osteopenia yoga poses”

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia. Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have. Just a little reveal here….   Give me a call, if youContinue reading “Second Set of 12 yoga poses for osteoporosis, osteopenia.”