Category: Building Bone Density Through Yoga

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Oatmeal, Osteoporosis and Yoga

Old Fashioned Oats Benefits
Chair Yoga versions of the third series for yoga for easing osteopenia / osteoporosis

What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth.

Just some of my random thoughts to direct your way!

Work with me

Favorite Food Finds

Osteoporosis / Osteopenia Yoga Poses

Adaptive Yoga

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#osteoporosis Beginners Yoga with Gail Pickens-Barger Bone Building Yoga Building Bone Density Through Yoga Yoga for Bone Building Yoga for Bone Strength Yoga vs Osteoporosis Yoga with Gail Pickens-Barger

Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.
osteoporosis _ Osteopenia Packing List
Love working with folks to help them back to having healthy bones!  Work with me to help you build back your bone density through the two sets of 12 yoga poses, that use the muscles that will stimulate bone growth!  Call Gail Pickens-Barger, 409-727-3177.  Please leave a voice message, if I am unable to answer your call.  I will return your message.  Thank you!
osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Work with me – Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call.   We can work together to get you started on your bone building journey!

Now there are a third set of yoga poses to address bone building in the upper body too!

Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me - Gail Pickens-Barger
Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me – Gail Pickens-Barger

 

The original 12 traditional yoga poses for easing osteopenia / osteoporosis

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Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas

It’s happening again!  A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

  • Doors open at 3:15 PM.
  • $10 yoga class to benefit the Youth program at Wesley….thank YOU!
  • Class starts promptly at 3:30 PM.
  • Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
  • Foyer located in the sanctuary building, which is the building closest to the street!

FB Blog Feb 17th 3_30 PM
Beginners Yoga with Gail Pickens-Barger, 409-727-3177 on your yoga questions.

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#BeginnersYoga #osteoporosis #YogaWithGaileee Building Bone Density Through Yoga Yoga vs Osteoporosis

Muscles in some of the osteoporosis, osteopenia yoga poses

Muscles involved in some of the osteoporosis, osteopenia easing yoga poses

Love Ray Long, MD’s yoga books that detail the muscles used in yoga poses.

Here are a couple of the 12 yoga poses used in easing osteoporosis, osteopenia, building up the bone density.

Enjoy!

Learn the 12 yoga poses for easing osteoporosis, osteopenia with private yoga lessons with International Yoga Teacher, Gail Pickens-Barger, in the Nederland & Beaumont, Texas area.  409-727-3177

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#BeginnersYoga #osteoporosis #PrivateYogaLessons Building Bone Density Through Yoga Yoga for Bone Building

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.

Just a little reveal here….

 

Half Moon Pose with a block, wall and chair. Great way to do the pose if you are a bit wiggly. Part of the second set of yoga poses to do for osteoporosis prevention. Build bones to keep your independence. Yoga with Gail Pickens-Barger
Be sure to press firmly into the ground with the feel as you lengthen and stretch upward in your Warrior One pose for easing osteoporosis. One of second set of yoga poses for easing osteoporosis. Keep it between the easy and the ouch! Yoga with Gail Pickens-Barger.
One of the second set of yoga poses used for easing osteoporosis. Build Bones through Yoga poses! Need to keep your independence. Need to do yoga to help you keep your healthy muscles!

Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
#12yogaposesvsosteoporosis
#buildbones
#yogabuildbones

bhmchairwarrior1

The link to the peer reviewed study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/