Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia. Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have. Just a little reveal here….   Give me a call, if youContinue reading “Second Set of 12 yoga poses for osteoporosis, osteopenia.”

More bone building yoga poses – Nederland, Texas

Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas Response has been overwhelming.  People want to know about using yoga for building bone density (bmd – on those dexascans folks).  Wow! Here I am several years ago demonstrating these yoga poses.  But the thing is, one can do a pose, butContinue reading “More bone building yoga poses – Nederland, Texas”

Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx

Challenges with Osteoporosis or Osteopenia? A yoga class or pilates class may have you doing poses that are contraindicated: Common yoga sit ups Pilates The Hundreds movements Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones! Gail Pickens-Barger, International & ExperiencedContinue reading “Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx”