Yoga – good for your heart and can be done on the chair! Nederland, Texas

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas

cyhearthealthy
Click here for the video!
http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair

Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  That is the building closest to the street.  $5 or food ministry donation.

Wear street clothes, we provide the chairs!

Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!

#beginnersyoga
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#getfitwhereyousit
#chairyogafitness
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#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
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#buildbones
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#prenatalyoga
#yogaforpregnancy

Yoga and Chocolate? The New Meditation…

Yes, quite a combination. You combine Yoga and Chocolate, and it is the best day ever!!

Thursday classes will be experiencing a meditation with Chocolate during our Yoga Class!

The chocolate meditation is a great exercise in surrender and enjoyment … so relax and enjoy!

Take ONE little piece of chocolate. Unfold it. Let it linger in your hands for a minute or so,
before you gently place it on your tongue. Your mouth is a sacred point of nutrition and the place from where you express yourself. It’s a communion and a source of great pleasure. Once inside, let the chocolate melt and become part of you. Take about ten minutes and then ponder:
“Am I enjoying all aspects of my life, even the difficult moments, in similar fashion?
Am I eating with such grace?

Take the time to just take the time for your pleasure.

Yoga and Chocolate? The New Meditation…

Yes, quite a combination. You combine Yoga and Chocolate, and it is the best day ever!!

Thursday classes will be experiencing a meditation with Chocolate during our Yoga Class!

The chocolate meditation is a great exercise in surrender and enjoyment … so relax and enjoy!

Take ONE little piece of chocolate. Unfold it. Let it linger in your hands for a minute or so,
before you gently place it on your tongue. Your mouth is a sacred point of nutrition and the place
from where you express yourself. It’s a communion and a source of great pleasure. Once inside,
let the chocolate melt and become part of you. Take about ten minutes and then ponder:
“Am I enjoying all aspects of my life, even the difficult moments, in similar fashion?
Am I eating with such grace?

Take the time to just take the time for your pleasure.