You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU! Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177 Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Improving mind, body & spirit – FYI Beaumont Enterprise Article

Improving mind, body & spirit by Cheryl Rose All over the Golden Triangle, people are concentrating on their breath – in through the nose, out through the mouth, attempting to shut out the many distractions of the day. “Remember, this is your time,” Pilates instructor Josie Yearwood tells her class at the Wilton P. HebertContinue reading “Improving mind, body & spirit – FYI Beaumont Enterprise Article”