Prenatal Yoga Proven Benefits – Yoga for you!

Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas Research has proven that yoga can: Relieve back pain Induce relaxation and relieve stress Increase stamina Produce healthier babies and mothers By working on breath control exercises, mothers are better able to use their breath to relax during labor. Please give meContinue reading “Prenatal Yoga Proven Benefits – Yoga for you!”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Exercising Through Your Pregnancy – A recommended book

Exercising Through Your Pregnancy Exercising Through Your Pregnancy, by James Clapp, MD.  This is a must-have book if you exercise prior to pregnancy and want to keep up your efforts.  A book to take to your OBGYN, cause some of those guys are still on the bandwagon of “don’t let your heart rate go aboveContinue reading “Exercising Through Your Pregnancy – A recommended book”