Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas
Call Gail Pickens-Barger, Prenatal Yoga Teacher, 409-727-3177 to see of your readiness in taking public beginners yoga classes during your pregnancy.
Research has proven that yoga can:
- Relieve back pain
- Induce relaxation and relieve stress
- Increase stamina
- Produce healthier babies and mothers
- By working on breath control exercises, mothers are better able to use their breath to relax during labor.
Please give me a call, Gail Pickens-Barger at 409-727-3177 (leave a message slowly please), so that I can assess your current prenatal yoga status. This will allow me to assess your current situation.
If you are ready for the public beginner yoga classes — or if you need a few private prenatal sessions prior to coming to class.
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