Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results inContinue reading “Beginners Yoga on Mondays – Nederland, Texas”

Yoga, Zumba for children, aim to make fitness FUN! – New article from Reuters

By Dorene Internicola NEW YORK, Sept 3 (Reuters) — Children still skip rope and play pickup ballgames, but today’s parents also organize playdates, fitness lessons and gym classes to keep their kids active and safe. Almost 17 percent of U.S. children and adolescents were obese in 2009-10, according to the Centers for Disease Control andContinue reading “Yoga, Zumba for children, aim to make fitness FUN! – New article from Reuters”