Donation of TWO oatmeal containers for a Yoga class on Labor Day in Nederland, Texas with Gaileee

Donation Yoga class. Monday, Labor Day, September 1, 2014.

Bring TWO (2) containers of Oatmeal for this donation beginners yoga class.

6:10 pm, bring a yoga mat (I have extras, but first come, first served), YOU and your oatmeals!!!

The oatmeal (or if you forget, an equivalent monetary donation) will go to the United Board of Missions in Port Arthur, Texas.

Here are some pics of previous oatmeal donation classes at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

August 2014 Yoga Schedule in Nederland / Beaumont Texas. Yoga with Gaileee

August Schedule for yoga classes at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Monday class $5
Thursday class Free
September 1, 2014 class Two Oatmeal containers to benefit the United Board of Missions.

Beginners Yoga!!

This was featured in my church bulletin this morning.  Excited. Starting September 16th!
3515 Helena Avenue
Nederland, Texas 77627

Wesley United Methodist Church, Nederland Texas.  The church that sparkles and home of “Live Nativity” at Christmas time!

Map to Wesley United Methodist Church, Nederland, Texas
Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas

Free Yoga Class to Celebrate Texas Yoga Day & National Yoga Month.

Today, September 7th at 7p.m. at Wesley United Methodist Church in Nederland, Tx, 3515 Helena Avenue, is a Free Gentle Beginning Yoga class.  Good for beginners, pregnant ladies, those who want to ease back pain, and build upper & lower body strength, and get a bit of stress reduction too!

Come early, if first time!

Gail Pickens-Barger, Experience-Registered Yoga Teacher with Yoga Alliance.

Yoga USA Day – January 24th, 2009

Saturday January 24th at 10 a.m. to 11:15 a.m. at Wesley United Methodist Church at 3515 Helena Avenue in Nederland Texas.

Come enjoy a gentle beginning yoga class with a wonderful guided relaxation. If you’ve never done yoga before and want to try it, this is the class to come out and try! Questions? Call Gail at 409.727.3177.

Free Day of Yoga – January 24th, 2009

  • Free Day of Yoga at Wesley United Methodist Church in Nederland, Texas.
  • 3515 Helena Avenue.
  • 10 a.m. to 11:15 a.m.
  • Bring a yoga mat (limited mats available).

Come enjoy a gentle beginning yoga class! Ages 16 and above: men and women welcomed!

Gail Pickens-Barger, E-RYT

Questions? Call Gail at 409-727-3177.

Reduce your Holiday Stress!

How To Eliminate Holiday Stress

The Christmas season has just begun and already people are stressed.

The economy is in the toilet. The banks are failing.

But the bank executives are having huge pay days.

Every one is watching their credit card bills go up
and their stress is going through the roof.

There’s a simple easy solution that will eliminate your stress – guaranteed.

It’s called yoga.

It can be anything from slow gentle movement to vigorous sweat
pouring down off your forehead practice.

You know some of the people who do yoga every day:

Sting, Madonna, and Donna Karran.

But many more people do it not to look like a million bucks
but because they want to feel better.

In one yoga session, you can eliminate stress from your
life and in coming sessions, I’ll show you how to keep it away
forever.

So if you’re feeling stressed, come to the free yoga class
on December 1st, 7 p.m at Wesley United Methodist Church
in Nederland Texas.

All I ask that you bring is two food items
of Oatmeal, so that we can share our blessings with those
that are less fortunate. The Oatmeal will go to the United
Board Missions to be distributed to those who need food
during this season. (If you are unable to bring oatmeal,
a small monetary donation would be great! I’ll purchase
oatmeal with your donation.)
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