Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas.

Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas. Updated Winter/Spring 2018.

Free Chair Yoga class with Carol Juneau: Wednesdays at 2 p.m.  At the Port Neches Public Library.  Check the  Port Neches Library Website or the Facebook Event Calendar.  Also schedule is posted in the Port Arthur News.

Yoga/Meditation Class: Wednesdays: Port Arthur, Texas, 7:00 PM
Free. Weekly meditation class every Wednesday at 7 p.m.
Buu Mon Temple would like to invite all persons interested in meditation to join the temple staff of monks and lay people in the practice of Mindfulness – Insight (Vipassana) Meditation.  Class meets every Wednesday 7:00PM through 8:30PM, following the meditation class a short social and tea gathering.

Classes on Mindfulness – Insight Meditation are ongoing; beginners can join us any Wednesday evening.  The meditation class is open to all who are interested.  Vipassana meditation concentrates on the person’s breath.  Experience is not necessary to enjoy the benefits of meditation.  The class consists of sitting and walking meditation and a talk concerning the meditation and the goal of the Vipassana meditation process.

Please wear comfortable clothing.  If you have a meditation cushion and/or mat you may bring them.  Classes are supervised and taught by Bhante Kassapa, an American Buddhist monk.

We encourage you to join us and learn for yourself what a meditation practice can do for you, your health and your well-being.

Buu Mon Temple, 2701 Proctor Street, Port Arthur, Tx 77640
http://www.buumon.org

Chair Yoga: Thursdays: Nederland, Tx. 10:00 AM, Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627
Free/Low Cost/Donation Class.  Adaptive Chair Yoga for MS, every Thursday at 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  For those with MS, their families and friends.  Bring popped topped canned vegetables & fruits for your class fee (or monetary equivalent – suggestion $4 to $8) Held in the foyer of the church sanctuary building.
https://www.facebook.com/AdaptiveYoga

Tai Chi: Tuesday/Thursday: 11 am. Beaumont. Tx.
Best Years Senior Center.  780 South Fourth Street, Beaumont, Texas. Phone: 409- 838-1902.
http://www.beaumonttexas.gov/wp-content/uploads/pdf/recreation/BYC-newsletter.pdf
For latest newsletter information.

Yoga: Tuesday/Thursday: 11 AM – Tai Chi Class to Noon. Beaumont. Tx.
Best Years Senior Center.  780 South Fourth Street, Beaumont, Texas. Phone: 409- 838-1902. 
http://www.beaumonttexas.gov/wp-content/uploads/pdf/recreation/BYC-newsletter.pdf  For latest newsletter information.

Yoga: Free Gentle Yoga on Sundays:
Sundays 4 – 4:45pm
Sunset Grove Country Club
2900 W. Sunset Drive
Orange, Texas 77630
Taught by Jessica Rae Maddox

 

Yoga Classes from Gaileee – 2010 – Find Upward Bliss with Downward Dog

New Yoga Class Schedule Starting January 2010

  • Mondays at 6:30 p.m. at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Gentle Beginning Yoga.  Excellent for easing back pain, losing weight, building strength and balance.  $5 for Members (Methodists), $8 for non-members.
  • Tuesdays at 11:00 a.m. at Port Arthur YMCA.  Hatha Flow Yoga Class.  Beginners Welcomed! Free for members, $10 drop in fee.  Mention Gail Pickens-Barger to attend the class.
  • Thursdays at 6:30 p.m. at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Gentle Beginning Yoga.  Excellent for easing back pain, losing weight, building strength and balance.  $5 for Members (Methodists), $8 for non-members.
  • Free Yoga class with 3 items of oatmeal donation:  Port Arthur YMCA at 9 a.m. Saturday January 23, 2010.  
  • Free Yoga class with 3 items of oatmeal donation (Benefit United Board Missions Food Bank), Monday January 25, 2010 at 6:30 p.m. at Wesley United Methodist Church.