StarFruit ZaZen Zafu ZaButton Meditation Cushion

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool. Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool! #privateyoga #privateyogawithgaileee #IlovewhatIdo #privatelesson4yoga #1-409-727-3177

Southeast Texas Family magazine and Yoga classes in Nederland, Texas

Wow! Since January of 2014, the Southeast Texas Family magazine has been listing the yoga classes that I teach at Wesley United Methodist Church. That is so nice! Free chair yoga class on Thursdays at 10:15 am Mondays at 6:15pm for just $5 Yoga with Gaileee, E-RYT

2013 – Start or Re-Start Your Yoga Practice – 15 good reasons to get you started

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?     1. Flex Time.  Improved flexibility is one of the most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes, never mind do a back bend.  But if you stick with it, you’llContinue reading “2013 – Start or Re-Start Your Yoga Practice – 15 good reasons to get you started”

Consequences of too much stress

In Jacquelyn Ferguson’s “Let your body win – Stress Management Plain and Simple Book” that I picked up at the Nederland Library, she has a list of what consequences there are with too much stress in your life. Possible consequences of too much stress. Everybody develops stress symptoms differently.  Some people show their stress mostlyContinue reading “Consequences of too much stress”

Monday at Wesley United Methodist Church in Nederland, Texas

7 p.m. at 3515 Helena Avenue, Nederland, Texas at Wesley United Methodist Church. Our Gentle Beginning Yoga class is grrr-eat for helping you handle your stressful life!A bit of scripture is read at the beginning of class, and then we gently stretch, strengthen and lengthen your body, and end up with a wonderful relaxation. YouContinue reading “Monday at Wesley United Methodist Church in Nederland, Texas”