Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Gestational Diabetes – Prenatal Yoga – Walking

  Gestational Diabetes – Prenatal Yoga – Walking Did I mention that I tested positive for Gestational Diabetes at 28 weeks? Hoo Boy! I had earlier in my pregnancy went to the diabetes nutritionist, so I had an idea about the small meals all days long, count the carbs, etc. But, now it was serious!Continue reading “Gestational Diabetes – Prenatal Yoga – Walking”