Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results inContinue reading “Beginners Yoga on Mondays – Nederland, Texas”

Meredith Walker’s 77 Health Benefits of Yoga!

By Meredith Walker.  77 Health Benefits of Yoga! Flower photo from local Lotus Festival Ahhh Yoga!  Benefits of Yoga! Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad atContinue reading “Meredith Walker’s 77 Health Benefits of Yoga!”