Yoga Classes in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

  Yoga Classes in Beaumont Texas Yoga Classes in Mid-Jefferson County Yoga:  Port Arthur, Port Neches, Groves, Nederland.  Classes, instructors, studios & other venues. Yoga Classes in Orange County  Yoga: Bridge City, Orange & Vidor.  Classes, instructors, studios & other venues. Yoga Classes in Lumberton Texas Yoga: Classes, studios & other venues. People think I’mContinue reading “Yoga Classes in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)”

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”

Yoga – good for your heart and can be done on the chair! Nederland, Texas

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building. Continue reading “Yoga – good for your heart and can be done on the chair! Nederland, Texas”

Yoga in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

Winter/Spring 2018 listing of yoga in Orange and Jefferson County in Texas.  Includes: Orange, Bridge City, Vidor, Port Neches, Port Arthur, Nederland,  Beaumont, Fannett and Lumberton Beaumont Texas Yoga Classes, instructors, studios & other venues. Mid-Jefferson County Yoga:  Port Arthur, Port Neches, Groves, Nederland.  Classes, instructors, studios & other venues. Orange County  Yoga: Bridge City,Continue reading “Yoga in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)”

Yoga, Heart Disease, Lowering Stress Hormones, Cortisol and Yoga

Here is the Heart Disease Yoga Sequence I was referring to last night (and we did a bit of it too). Chair Neck Movements.  Neck rolls, neck towards side of chest. Chair Shoulder Shrugs. Chair Ankle Movements. Point, Flex, Foot on the outside, ball of foot, foot on the inside, foot on the heel. LiftContinue reading “Yoga, Heart Disease, Lowering Stress Hormones, Cortisol and Yoga”