Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”

Count on Yoga – Fifth in a Series of Articles

Starting in January 2010, a second evening of yoga will be added to the schedule.  Monday at 6:30 p.m. and Thursday at 6:30 p.m.  Be sure to learn how to use your DVDR or your VHS to tape your favorite shows, then come enjoy a great Gentle Beginning Yoga class (and skip through those commericals)!Continue reading “Count on Yoga – Fifth in a Series of Articles”