Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas One of the things that I have noticed in chair yoga classes are similar yoga pose offerings. I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almostContinue reading “Spinal movements in Veterans Yoga, Beaumont Texas”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Count On Yoga – Second in the series of articles.

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?  Here are a few ways yoga can improve your health and well-being. Count on Yoga.  More benefits of a regular yoga practice. Sugar Show.  Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol.  In people wit diabetes,Continue reading “Count On Yoga – Second in the series of articles.”