Why Eating Meditations are the best things since sliced bread.

Why Eating Meditations are the best things since sliced bread. Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000Continue reading “Why Eating Meditations are the best things since sliced bread.”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

The Yoga Diet from Body and Soul Magazine – A Martha Stewart Company

As we get into the “over-eating” season, ponder this article from the latest Body & Soul Magazine from the Martha Stewart Company (who herself is an avid yoga practioner). The Yoga Diet. Taking up yoga could help reshape your eating habits, which may help you lose weight.  In a Fred Hutchinson Cancer Research Center studyContinue reading “The Yoga Diet from Body and Soul Magazine – A Martha Stewart Company”