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15 reasons to do yoga Beginners Yoga with Gail Pickens-Barger Monday 6:15pm Yoga Nederland Texas Monday Yoga at 6:15pm at Wesley UMC Nederland Texas

Gentle Yoga for Low Back Care

Gentle Yoga for Low Back Care – Yoga Near Me – Nederland, Texas

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15 Reasons to Start or Re-Start a regular yoga practice – Nederland, Texas

Your evening yoga class starts, January 13, 2020 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Held in the church foyer (which is the closest building to the street).

$10

Bring a yoga mat

Come a bit early to register!

Call Gail at 409-727-3177 if you have any questions.

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#adaptiveyoga #BeginnersYoga #chairyoga #PrivateYogaLessons #sunsalutes #yogaformultiplesclerosis #YogaWithGaileee Benefits of a Yoga Practice Benefits of Kids Yoga Benefits of Yoga Cardio Yoga Down Dog Flexibility Heart Yoga Just Breathe Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Prenatal Yoga Seated Cardio Seated Chair Fitness Seated Fitness Seated Yoga Stress Management Techniques Yoga Day USA Yoga Props Yoga reduces heart rate and blood pressure Zafu Meditation Pillow

Yoga Classes in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

 

People think I’m crazy for listing other teachers, venues, classes.  You have to find the class, instructor, private lesson that fits you!  I only have two-three public class offerings and so I love to refer people out to other awesome instructors in the area.

  • Monday – Beginners Yoga $10 at Wesley UMC – 3515 Helena Avenue Nederland, Tx, 6:15 pm
  • Thursday – Chair Yoga $5  at Wesley UMC – 3515 Helena Avenue Nederland, Tx (then food donation after your first time) at Wesley UMC, 10 am

Yoga Privates available either at  your place of work/home.  Call Gail at 409-727-3177 or Contact Gail 

Otherwise take a look at the lists above to find a class, instructor, studio for your yoga!

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Prayer Garden Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  When the weather is “just right”!
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#BeginnersYoga #setxyoga Beginners Yoga with Gail Pickens-Barger Beginning Yoga with Gail Pickens-Barger RYT500 Chair Yoga Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Thursday Yoga at 10 am at Wesley UMC in Nederland Tx Wesley United Methodist Church Nederland Texas

No Labor Day Yoga – Nederland, Texas

YEP, no yoga on Labor Day

Wesley UMC is closed, so I am too!

See you instead for Chair Yoga on Thursday at 10:00 AM, and YogaKiddos right after that!

Regular Monday night yoga resumes, Monday, September 9th at 6:15 PM. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.

Call Gail at 409-727-3177 if you have questions.

Sept 2nd No Yoga
Monday classes start back up September 9th, 2019
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#adaptiveyoga #BeginnersYoga #chairyogafitness #PrivateYogaLessons #setxyoga #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Benefits of Prenatal Yoga Benefits of Yoga E-RYT 200, RYT500 Guided Meditation Health Conditions Helped by Yoga Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Private Yoga Lessons Beaumont Texas Thursday Yoga at 10 am at Wesley UMC in Nederland Tx

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU!

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Dear Yoga Self
Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger
Yoga with Gail Pickens-Barger Presents_
Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas
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#adaptiveyoga #BeginnersYoga #chairyogafitness Beginners Yoga with Gail Pickens-Barger Meditation Benefits Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Nederland and Beaumont Yoga Texas Prenatal Yoga in chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Seated Cardio Seated Chair Fitness Seated Fitness Seated Yoga Veterans Yoga Veterans Yoga Project Yoga for Beginners Yoga for Better Sleep Yoga for Stress Reduction

God Bless America

God Bless America

VYP pt1
God Bless America

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#chairyogafitness