Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Free Yoga Class to Celebrate Texas Yoga Day & National Yoga Month.

Today, September 7th at 7p.m. at Wesley United Methodist Church in Nederland, Tx, 3515 Helena Avenue, is a Free Gentle Beginning Yoga class.  Good for beginners, pregnant ladies, those who want to ease back pain, and build upper & lower body strength, and get a bit of stress reduction too! Come early, if first time!Continue reading “Free Yoga Class to Celebrate Texas Yoga Day & National Yoga Month.”

September National Yoga Month-Health Benefits of Yoga

-Health Benefits of Yoga – Overview Using Yoga to Relieve Stress To combat stress, many people turn to meditation or other mental stress reduction tools. But stress also creates physical response in the body and, as such, can be managed with exercise — in particular, with yoga. “Stress sends the entire physical system into overdrive,”Continue reading “September National Yoga Month-Health Benefits of Yoga”