Fall Prevention for Seniors – Tai Chi & Yoga

Fall Prevention for Seniors – Tai Chi & Yoga Fall Prevention for Seniors Falls present a major problem in the health and independence of elders over 65. The Center for Disease Control and Prevention (CDC) states that more than one-third of older adults fall each year. Of these 20-30% will result in hospitalization from headContinue reading “Fall Prevention for Seniors – Tai Chi & Yoga”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

New reasons to do yoga

As if we need any more, but here it is, from the latest MORE magazine body&mind section. New Reasons To Do Yoga A report in the journal Psychosomatic Medicine suggests that regular yoga practice can reduce blood levels of interleukin-6 (IL-6), a chemical that increases in reaction to stress and is part of the inflammatoryContinue reading “New reasons to do yoga”