Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga) Updated May 22, 2020 – Currently very few person to person classes are being held.  Typically outdoor offerings, or Online Zoom Yoga Rooms or Facebook Live classes are being held. I teach a Beginners Yoga class on Monday nights at 6 PM.  ItContinue reading “Yoga Classes in Beaumont Texas”

Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts. The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses. Dr. Loren Fishman hasContinue reading “Yoga for Osteoporosis”

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts. The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses. Dr. Loren Fishman has come up with a secondContinue reading “First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis”

Muscles in some of the osteoporosis, osteopenia yoga poses

Muscles involved in some of the osteoporosis, osteopenia easing yoga poses Love Ray Long, MD’s yoga books that detail the muscles used in yoga poses. Here are a couple of the 12 yoga poses used in easing osteoporosis, osteopenia, building up the bone density. Enjoy! Learn the 12 yoga poses for easing osteoporosis, osteopenia withContinue reading “Muscles in some of the osteoporosis, osteopenia yoga poses”