Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, #osteoporosis, #PrivateYogaLessons, #SunSalutationsYoga, #sunsalutes, #YogaWithGaileee, back pain yoga, Family, Gentle Beginning Yoga, Reduce Stress, Yoga

Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)

Update January 2020

Orange Texas (Orange County)

Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas

And now the various classes/instructors of yoga in Beaumont.
Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx

Beaumont/Fannett:
Gyms/Studios:

McFaddin-Ward House
1906 Calder Avenue – Beaumont, Texas – 77701 | 409-832-2134
Thursday, May 2nd at 5:30 pm with Julia Lee!


Lakeside Center – Best Years
150 Magnolia Street
Beaumont, Texas 77701
(409)-838-1902
Since April 9, 2019, a daily $4 fee if you are not of Beaumont
Yoga Wednesday at 10:30 AM
Yoga Friday at 10:30 AM

Celeste Rosales & Ellen Allrich
Beginner Tai Chi: Tuesday at 10:00 AM
Advanced Tai Chi: Tuesday at 11:00 AM
Beginner Tai Chi:  Thursday at 10:00 AM
Advance Tai Chi: Thursday at 11:00 AM


Beyond Triangle Therapeutics
2990 Laurel Ave. Suite B, Beaumont, TX 77702
(409) 347-8373
http://www.beyond-triangletherapeutics.com/group-classes/
Tuesday – Yoga 5:30 pm


Private Devotional Yoga Beaumont, Texas
with Yogi Edwin Bhadrapala
, eca68@hotmail.com, (409) 895-0299


Brentwood Country Club
4201 S Major Dr, Beaumont, Texas 77707
Mon/Wed/Friday – 9 am – Melissa Cornwell
$10 drop in, $5 for members.


EXYGON Health and Fitness Center
6450 Phelan Rd
Beaumont, Tx 77706
See schedule for detail.
https://exygon.com/beaumont-schedule/


Jessica Depew Wellness
Fannett, Texas
Jdepew@goldentriangleyoga.com
409-861-0003


Lamar University
Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Edwin & Melissa
https://students.lamar.edu/student-engagement/recreational-sports/fitness/group-fitness.html\


Love Yoga Beaumont
2481 Calder Ave, Beaumont, TX 77702
(409) 454-3977
Instructors: Tiffany, Juliana, Mike, Sheila, Jessica P,
http://www.loveyogabeaumont.com/services.html


Satya Rising Studio
1445 Calder, Beaumont tx 77701.
We are between Down to Earth and Twigs florist.
https://www.facebook.com/pg/Satyarisingstudio/


Sound of Soul Yoga
Inside Rosa Vita Salon & Spa
409-550-4305
2700 Toccoa Road, Beaumont Tx
Instructors: Ellen


Beaumont Power Yoga 
4435 Calder Ave, Beaumont, TX 77706
(409) 225-1872
Instructors: Tara, Nicole, Angi, Beth, Kelly & Ginger & more….
BPY schedule


Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa
http://christushwc.org/group-class-schedule/


World Gym
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,
https://www.worldgym.com/beaumont/schedule


Churchs:
Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707
(409) 842-0271

Tai Chi & Yoga


Individuals:
Erin Barrows
(409) 679-7624  

Edwin Cruz
(409) 895 0299

Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number.  Thank you!
yogawithgaileee@gmail.com
yogawithgaileee.com
Demonstration for clubs and organizations yoga class and lecture.
Chairyogafitness.com
Private yoga sessions your venue/home.
Beginners, Chair, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.


Celeste West Rosales
(512) 820-1504
mettasolyoga@outlook.com
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.

Posted in #osteoporosis, Beginners Yoga with Gail Pickens-Barger, Bone Building Yoga, Building Bone Density Through Yoga, Yoga for Bone Building, Yoga for Bone Strength, Yoga vs Osteoporosis, Yoga with Gail Pickens-Barger

Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteoporosis _ Osteopenia Packing List
Love working with folks to help them back to having healthy bones!  Work with me to help you build back your bone density through the two sets of 12 yoga poses, that use the muscles that will stimulate bone growth!  Call Gail Pickens-Barger, 409-727-3177.  Please leave a voice message, if I am unable to answer your call.  I will return your message.  Thank you!
osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Interested?  Give me a call, Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call.   We can work together to get you started on your bone building journey!

Posted in #BeginnersYoga, #osteoporosis, #YogaWithGaileee, Beginners Yoga with Gail Pickens-Barger

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Interested?  Give me a call, Gail Pickens-Barger, 409-727-3177 and you can get started on your bone building journey!

Posted in #BeginnersYoga, #osteoporosis, Beaumont Yoga, Beginners Yoga with Gail Pickens-Barger, Gail Pickens-Barger, Veterans Yoga, Yoga for Scoliosis, Yoga for Stress Reduction, Yoga in Nederland Texas, Yoga lowers cortisol levels, Zap Stress

Beginners Yoga in Nederland Texas.

Beginners Yoga in Nederland, Texas

Blue Simple Collage Insta
Mondays 6:15 PM. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Gail 409-727-3177 on your yoga questions.  Please leave a voice message if I am unable to take your call!
Posted in #BeginnersYoga, #osteoporosis, #YogaWithGaileee, Building Bone Density Through Yoga, Yoga vs Osteoporosis

Muscles in some of the osteoporosis, osteopenia yoga poses

Muscles involved in some of the osteoporosis, osteopenia easing yoga poses

Love Ray Long, MD’s yoga books that detail the muscles used in yoga poses.

Here are a couple of the 12 yoga poses used in easing osteoporosis, osteopenia, building up the bone density.

Enjoy!

Learn the 12 yoga poses for easing osteoporosis, osteopenia with private yoga lessons with International Yoga Teacher, Gail Pickens-Barger, in the Nederland & Beaumont, Texas area.  409-727-3177

Posted in #BeginnersYoga, #osteoporosis, #PrivateYogaLessons, Building Bone Density Through Yoga, Yoga for Bone Building

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.

Just a little reveal here….

 

Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
#12yogaposesvsosteoporosis
#buildbones
#yogabuildbones

bhmchairwarrior1

The link to the peer reviewed study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/