Prenatal Yoga Proven Benefits – Yoga for you!

Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas Research has proven that yoga can: Relieve back pain Induce relaxation and relieve stress Increase stamina Produce healthier babies and mothers By working on breath control exercises, mothers are better able to use their breath to relax during labor. Please give meContinue reading “Prenatal Yoga Proven Benefits – Yoga for you!”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Have a Pain Free Delivery!

If you are pregnant (or know someone who is) this could be one of the most important messages you ever read. Ob/Gyns, Midwives, and Mothers-to-be have been stunned by the research about how yoga eliminates the pain of labor and delivery. The practice of yoga has many positive effects on pregnant women. Yoga includes physicalContinue reading “Have a Pain Free Delivery!”