Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”

God Bless America

God Bless America #veteransyogaproject #beginnersyoga #chairyogafitness

Prenatal Yoga Proven Benefits – Yoga for you!

Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas Research has proven that yoga can: Relieve back pain Induce relaxation and relieve stress Increase stamina Produce healthier babies and mothers By working on breath control exercises, mothers are better able to use their breath to relax during labor. Please give meContinue reading “Prenatal Yoga Proven Benefits – Yoga for you!”