Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Sleep Better, Ease Stress, Lessen Back Pain - Try Yoga! Best Kept Secret! It's Yoga! You don't have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?

Beginners Yoga, One on One yoga lessons may be the answer!

Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.

Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!

yogawithgaileee@gmail.com or 409-727-3177

#chairyogafitness
#beginnersyoga
#setxyogaclasses
#setxyogastudio
#yogawithgaileee

Fresh and Organic

Wesley UMC, 3515 Helena Avenue, Nederland, Tx Beginners Yoga on Mondays at 6:15 PM.

God Bless America

God Bless America

VYP pt1

God Bless America

#veteransyogaproject
#beginnersyoga
#chairyogafitness

Prenatal Yoga Proven Benefits – Yoga for you!

Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas

pregnancy2yoga

Call Gail Pickens-Barger, Prenatal Yoga Teacher, 409-727-3177 to see of your readiness in taking public beginners yoga classes during your pregnancy.

Research has proven that yoga can:

  • Relieve back pain
  • Induce relaxation and relieve stress
  • Increase stamina
  • Produce healthier babies and mothers
  • By working on breath control exercises, mothers are better able to use their breath to relax during labor.

Please give me a call, Gail Pickens-Barger at 409-727-3177 (leave a message slowly please), so that I can assess your current prenatal yoga status.  This will allow me to assess your current situation.

If you are ready for the public beginner yoga classes — or if you need a few private prenatal sessions prior to coming to class.

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Yoga in Korea ICN airport.

I’m walking by the lounge in the Korea (ICN) airport with a 7 hour layover, and there is an advertisement for a yoga session. Hmmmm, need to see what that is all about!

Taught a prenatal yoga class in Mongolia, where the custom is that you do not get down on the floor in a public setting. Had to really change up what I was going to teach. Good thing I created two lesson plans, and one of them was to do poses in the chair for prenatal yoga!

Also taught a private yoga lesson for Amber’s Chamber of Commerce director in Avraikheer. The emphasis on poses for back issues.

Additionally, showed Patrick and the director, the YogaFit Flying Bird vinyasa, and one of my favorites, the YogaFit Twisted Chair vinyasa (or maybe that is my vinyasa, but I’m just presenting the poses in the traditional YogaFit format). Definately got their (and mine) heart rate up, just with those vinyasas and a few Salute to the Suns.

gaileee
p.s. See you soon in the states!
p.s.s. I guess I’m an international yoga teacher now.