More bone building yoga poses – Nederland, Texas

Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas Response has been overwhelming.  People want to know about using yoga for building bone density (bmd – on those dexascans folks).  Wow! Here I am several years ago demonstrating these yoga poses.  But the thing is, one can do a pose, butContinue reading “More bone building yoga poses – Nederland, Texas”

30 Days of Yoga #30daysofyoga Nederland, Texas

30 Days of Yoga #30daysofyoga Nederland, Texas with Gail Pickens-Barger Soooooo many 30 Days of FREE yoga out on youtube these days.  I have my favorites of course, but I’d thought I’d list them out for you, the ones that I found for 2018. Enjoy!

Yoga classes in Lumberton, Texas – List by Yoga Teacher, Gail Pickens-Barger

Greetings!  Here’s your list of teachers/places that offer yoga, or yoga-ish type classes in the Lumberton area. Anytime Fitness 139 N LHS Dr, Ste 215 Lumberton, Texas, TX 77657 Soulstretch Tuesdays & Fridays at 8:30 am taught by Amberlee Phoenix Group Fitness 900 South Main Suite 907, Lumberton Texas Monday & Thursday at 10:15 AMContinue reading “Yoga classes in Lumberton, Texas – List by Yoga Teacher, Gail Pickens-Barger”

Gail Pickens-Barger Yoga Teaching Schedule – July 2017

July 2017 Yoga Teaching Schedule for Gail Pickens-Barger, Nederland, Beaumont Texas.  Call Gail at 409-727-3177.  I am probably teaching a private yoga class, if I do not answer, so please leave a message.  I WILL return your call.  Thank YOU!

Yoga in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

Winter/Spring 2018 listing of yoga in Orange and Jefferson County in Texas.  Includes: Orange, Bridge City, Vidor, Port Neches, Port Arthur, Nederland,  Beaumont, Fannett and Lumberton Beaumont Texas Yoga Classes, instructors, studios & other venues. Mid-Jefferson County Yoga:  Port Arthur, Port Neches, Groves, Nederland.  Classes, instructors, studios & other venues. Orange County  Yoga: Bridge City,Continue reading “Yoga in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)”