Get yourself all twisted up — Yoga!

From Readers Digest February 2010 issue.  Article.  Weight Loss Secrets from Around the World.  India. Get yourself all twisted up. Most Americans respect yoga’s stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.  In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisersContinue reading “Get yourself all twisted up — Yoga!”

Paper or Plastic, and Mongolia…

Hi, an article in the Village Voice about paper or plastic and a photo of Rachel Barger in that performance. Plus Amber has done an update to her blog….come take a look at Derek is at United Methodist ARMY camp this week (UMArmy). He is enjoying helping others and getting ready to go to aContinue reading “Paper or Plastic, and Mongolia…”