Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Improving mind, body & spirit – FYI Beaumont Enterprise Article

Improving mind, body & spirit by Cheryl Rose All over the Golden Triangle, people are concentrating on their breath – in through the nose, out through the mouth, attempting to shut out the many distractions of the day. “Remember, this is your time,” Pilates instructor Josie Yearwood tells her class at the Wilton P. HebertContinue reading “Improving mind, body & spirit – FYI Beaumont Enterprise Article”