Free Yoga Class for Veterans, Nov. 11th & Nov. 14th, 2019 in Nederland, Texas.

Free Yoga Class for Veterans, Nov. 11th & Nov. 14th, 2019 in Nederland, Texas. As an ambassador for the #veteransyogaproject I am happy to provide two free yoga classes for #veteransday and #veteransgratitudeweek at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Monday, November 11th at 6:15 PM a Beginners Yoga Mat class. Bring a matContinue reading “Free Yoga Class for Veterans, Nov. 11th & Nov. 14th, 2019 in Nederland, Texas.”

No Labor Day Yoga – Nederland, Texas

YEP, no yoga on Labor Day Wesley UMC is closed, so I am too! See you instead for Chair Yoga on Thursday at 10:00 AM, and YogaKiddos right after that! Regular Monday night yoga resumes, Monday, September 9th at 6:15 PM. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Call Gail at 409-727-3177 ifContinue reading “No Labor Day Yoga – Nederland, Texas”

Top Three Benefits of Yoga for Beginning Students

The Top Three Benefits of Yoga for the Beginning Student I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners? With beginners yoga, you learn with an experienced teacher (over 19 years of teaching experience). Discover How to: Ease Back Pain, Lessen Stress, LoseContinue reading “Top Three Benefits of Yoga for Beginning Students”

Yoga in Nederland, Texas

Yoga in Nederland, Texas Love teaching beginners yoga and chair yoga fitness to our community.  You do not have to be a member of the church to enjoy the yoga classes offered at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  Part of our outreach. You help support the backpack food ministry with your class fee,Continue reading “Yoga in Nederland, Texas”

Yoga Benefits

Yoga Benefits More details on the benefits of a regular Yoga practice. Discover how to: lose weight, eliminate your stress, increase your flexibility, build your strength using Yoga. * Help you lose weight: Many forms of yoga raise the heart rate into the aerobic range. But you don’t need to exert yourself to lose weightContinue reading “Yoga Benefits”