Stiff Neck, Achy Back…Sewing Yoga is for you!

On SewNews January 2007 issue, they described the Yoga for Sewers series. Now in looking at the poses that Kat presents, you could use these poses to help you in the office environment too! Here is a little snippit from the SewNews site: YOGA MEANS “UNION” IN SANSKRIT. When yoga is practiced, movement and breathContinue reading “Stiff Neck, Achy Back…Sewing Yoga is for you!”