Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”

Count on Yoga – third article in this series.

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?  Here are a few ways yoga can improve your health and well-being. Count on Yoga.  More benefits of a regular yoga practice.  Third in a series. Strength Test.Strong muscles do more than look good.  They also protect us from such conditionsContinue reading “Count on Yoga – third article in this series.”