Get Fit Where You Sit ™ Chair Yoga Fitness Class

Get Fit Where You Sit ™ Chair Fitness Class This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers who sit at a desk all day! People of all ages and walks of lifeContinue reading “Get Fit Where You Sit ™ Chair Yoga Fitness Class”