Stress Reduction Yoga Newsletter

Below a link to my Stress Reduction Newsletter, or read here! Thanks for giving me a call! ┬áHere is the information that you requested about the yoga classes that I teach. Monday at 6:15 pm – $7 Beginners Yoga Class Thursday at 10 am – Beginners Chair Yoga Class – food or monetary donations accepted.Continue reading “Stress Reduction Yoga Newsletter”

77 benefits of Yoga by Meredith Walker

By Meredith Walker Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through bodyContinue reading “77 benefits of Yoga by Meredith Walker”

Sucessfull Stress Management Techniques by Beth Shaw

Beth is the founder and President of YogaFit International Training Systems, Inc. YogaFit is where I received my Yoga teacher training. Successful Stress Management Techniques by Beth Shaw Stress Management means basically, learning how to manage stress, by witnessing it, and releasing it. Stress management, is simply, a daily process of letting go ( lettingContinue reading “Sucessfull Stress Management Techniques by Beth Shaw”