Sweat and Sculpt Yoga with Gaileee, E-RYT

Great class today. Used the hand weights, light and heavy. (Muscle Endurance)Therabands. (Enhance Stretching)Resist-a-ball. (Core Challenge and Ab Workout)Small Core Yoga Ball. (Target Abs and Hip Flexors in our Boat/Cobblers pose variations)Yoga Mat. (Keeping glued to the mat, through the vinyasas) The sweat starting to drip just minutes class has started and continued throughout theContinue reading “Sweat and Sculpt Yoga with Gaileee, E-RYT”