Legs Up the Wall or on the Ball Yoga Pose for Swollen Feet

Ahhh, I distinctly remember the conversation I had with a YogaFit master trainer, in that she was also an airline steward(ress), and that she used the Legs up the Wall, or Legs on the Ball Yoga Pose to help her swollen feet, and her tendencies to have varicose veins. After having seatmates on the plane,Continue reading “Legs Up the Wall or on the Ball Yoga Pose for Swollen Feet”