Help me start a new yoga class in January 2019 – Nederland, Texas

Help me start a new yoga class in January 2019 – Nederland, Texas

For Beginners, a mat class for all you yoga fans!  You can also call Gail at 409-727-3177 to see if you’d like a private one on one yoga session!

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Fill out this survey to help decide location and time frame

I’m using SurveyMonkey to help figure out if there is enough interest in providing another yoga class during the day!

https://www.surveymonkey.com/r/BMRTY2P

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Would you like another class on Friday during the day?

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Kids just love yoga – Winter & Christmas

Kids just love yoga – Winter & Christmas themes for December

I’m using the S is for Snowman  – alphabet book today for our Winter and Christmas!  Kiddos just love this.  Teaching to the Mothers Day Out Kiddos at Wesley UMC, here in Nederland, Texas

#yogakiddos
#yogawithgaileee
#pinkoatmealblog
#teacherspayteachers

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Ho Ho Ho Breathing

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Christmas Tree Pose

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Snow Fort Pose

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Snow Ball Pose

 

The secret to lessening back pain? It’s Yoga

The secret to lessening back pain?  It’s Yoga!

No public Monday Yoga class on November 26th, 2018. Don’t worry, back on schedule, Monday, December 3rd at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $10 for the public Beginners Yoga class!

Discover how to: Ease back pain, lessen stress, increase flexibility & strength, build bones, better balance and lose weight through this Beginners Yoga Class.  Gail Pickens-Barger, both E-RYT200, and RYT500 yoga teacher trained.  Over 18 years teaching experience.  Come see what a beginners yoga class can do for you!

Can’t wait?  Schedule a private yoga class in your place of business or home.

Gail, 409-727-3177  Nederland and Beaumont Texas areas.

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Increase Your Focus and Tone Your Body – Insider’s secret….It’s Yoga

Increase Your Focus and Tone Your Body – Insider’s secret…. It’s Yoga.

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Claim your private yoga lesson appointment for the new year, new you!  Call Gail Pickens-Barger, 409-727-3177, or email yogawithgaileee@gmail.com for your one on one yoga lesson.

Great for prenatal ladies, those recently recovering from an illness, people who do not want to get down on the floor, back/knee challenges, wanting to increase strength, flexibility, better their balance, build bone density!

Free Beginner Yoga class for Veterans – Nov. 12th at 6:15 PM at Wesley UMC, Ned. Tx

Free Beginner Yoga class for Veterans – Nov. 12th at 6:15 PM at Wesley UMC, Ned. Tx

Bring you.  If you have a yoga mat, please bring.  I do have extra’s on hand, in case you forgot yours, or this is your first ever yoga class.  Free for Veterans in honor of them this week.

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3515 Helena Avenue, Nederland, Texas at Wesley UMC.  Held in the Christian Life Center, the most southern building on the church property.  Come a bit early if it is your first time.  Call Gail Registered Yoga Teacher on your yoga questions at 409-727-3177.  Please leave your phone number, when you leave a message.  Thank you!  Beginners Yoga!

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Coffee Jesus Yoga

Free Yoga Class for Veterans, Held in Nederland, Texas

Free Yoga Class, November 12th at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Gail Pickens-Barger, RYT500, Registered Yoga Teacher.

Free Yoga class for Veterans Gratitude Week – Nov. 12th at 6:15 PM.

Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Gail Pickens-Barger, RYT500 Yoga Teacher, hosts this Beginners Yoga class.

Come a bit early to register, pick your spot, borrow a yoga mat, and enjoy this class.

Chairs available to those who do not wish to get down on the ground.

Those who aren’t Vets can donate to the Veterans Yoga Project.

Call Gail 409-727-3177 if you have questions on this class!

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Free BEGINNERS Yoga with Gail Pickens-Barger, RYT500.  Monday, November 12th at 6:15 PM.  Come a bit early to register if first time, and select where you will be putting down your yoga mat!  I do have extra mats, if you need to borrow one!  Call me any  yoga questions. Gail at 409-727-3177.  Thank you for your service!

Yoga for Veterans Project

Monday, November 12th, 2018, at 6:15 PM, Free Yoga to any Veteran, plus those who attend who aren’t Veterans, their donations will go toward the Yoga for Veterans Project.

I am happy to do this class again this year.  So many good resources and training available for veterans on their webpage.

Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans.

Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.

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