Back to School Yoga Class Nederland, Texas

Back to School Yoga Class in Nederland, Texas, Wesley UMC.  For Beginners.

Only $5 for Back to School Yoga class on August 13th at 6:15 PM.  I have extra yoga mats for you first timers.  Bring school supplies, otherwise, $10 fee, and I will take the $5 and purchase school supplies.  Helping our local schools at Helena Elementary and CO Wilson Middle School.

backease2018

Be doing a few yoga poses and more to help ease back challenges!  Yoga Questions?  Call Gail Pickens-Barger 409-727-3177

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

salutethesun300a.jpg

Chair Yoga at Wesley United Methodist Church Nederland Texas

Chair Yoga at Wesley United Methodist Church Nederland Texas Thursdays at 9:30 am. 3515 Helena Avenue Nederland, Texas 77627 Held in the most northern building on the church property.

Beginners Yoga!!

This was featured in my church bulletin this morning.  Excited. Starting September 16th!
3515 Helena Avenue
Nederland, Texas 77627

Wesley United Methodist Church, Nederland Texas.  The church that sparkles and home of “Live Nativity” at Christmas time!

Map to Wesley United Methodist Church, Nederland, Texas
Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas

SETXseniors dot com take on the Get Fit Where You Sit Chair Fitness Class

Get Fit – Where You Sit

Get Fit Where You Sit ™ Chair Fitness Class
This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers who sit at a desk all day! People of all ages and walks of life with arthritis, fibromyalgia, MS, chronic pain are able to participate.

Benefits include: relaxation, stress reduction, flexibility, cardiovascular endurance, mental clarity, strengthening and toning of muscles, improved breathing and more!

~No Previous Yoga or Dance Fitness Exercise Experience Is Necessary~

Everyone needs exercise and everyone can benefit from it. However, not everyone is able to physically to strenuous exercise or standing workouts due to health issues, weight issues, physical limitations.

Get Fit Where You Sit™ Chair Fitness Class encourages health and fitness for active people or those whom physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.

• Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.

• Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format.

• Convenient Seated Fitness, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space.

• Beneficial to people at all fitness levels as a practical alternative to conventional exercise.

While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair participants can also enjoy other health benefits of seated exercise, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Great for all ages and body types, including seniors and those struggling with hip, knee, and other types of joint pain.

Get Fit Where You Sit™ Chair Fitness Class – Locally


Wesley United Methodist Church in Nederland .
An Adaptive Chair Yoga Class . Free. 10:15 am for the National MS Society. (Wesley UMC is located at 3515 Helena Avenue)

For more information, contact Gail Pickens-Barger at 409-727-3177 or email her at gaileee@yahoo.com




See the original article at:
http://www.setxseniors.com/get-fit-where-you-sit/

Hope to see you soon in class for this great combination of exercise modalities.  Seated Yoga and Seated Dance Fitness!

Gaileee