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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare Wesley United Methodist Church Yoga Classes Why Yoga helps the Heart Yoga for Back Pain Yoga for Blood Pressure Yoga for Easing Back Pain Yoga for MS Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga in Ponca City Yoga in Port Arthur Texas Yoga in Port Neches Texas

Ease back pain, get calmer… the secret? It’s Yoga!

Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.

Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!

One Class ==> $10

This week added a Gentle Yoga Flow for Low Back Care for the #VeteransYogaProject Online Streaming classes on Facebook. They’ve got lots of mini-classes, yoga nidras, breathing practices offered up for you to do! https://www.facebook.com/VYPOnlineStreamingClasses

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail

#chairyoga

Chair Yoga

Gentle yoga for low back care

#gentleyogaforlowbackcare

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beginners Yoga Benefits of a Regular Yoga Practice Down Dog Health Conditions Helped by Yoga International and Experienced Yoga Teacher Gail Pickens-Barger Gaileee Meditation Benefits Reduce Stress Seated Yoga Sun Salutations Wesley United Methodist Church Yoga Classes Yoga for Back Pain Yoga for Beginners Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga improves mood and sense of well being Yoga in Nederland Texas

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness

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Thursdays, Starting July 13th, 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

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#veteransyoga
#yogaformultiplesclerosis
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#BeginnersYoga #setxyoga Beginners Yoga Beginners Yoga with Gail Pickens-Barger Wesley United Methodist Church Nederland Texas Wesley United Methodist Church Yoga Classes

Back to School Yoga Class Nederland, Texas

Back to School Yoga Class in Nederland, Texas, Wesley UMC.  For Beginners.

Only $5 for Back to School Yoga class on August 13th at 6:15 PM.  I have extra yoga mats for you first timers.  Bring school supplies, otherwise, $10 fee, and I will take the $5 and purchase school supplies.  Helping our local schools at Helena Elementary and CO Wilson Middle School.

backease2018
Be doing a few yoga poses and more to help ease back challenges!  Yoga Questions?  Call Gail Pickens-Barger 409-727-3177

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Gentle Beginning Yoga Wesley United Methodist Church Yoga Classes

Monday at Wesley United Methodist Church in Nederland, Texas

7 p.m. at 3515 Helena Avenue, Nederland, Texas at Wesley United Methodist Church.

Our Gentle Beginning Yoga class is grrr-eat for helping you handle your stressful life!
A bit of scripture is read at the beginning of class, and then we gently stretch, strengthen and lengthen your body, and end up with a wonderful relaxation.

You need to bring a yoga mat, donation of $8 or more if you are not a member of the Methodist church, $5 if you are, and childcare is provided.

Come early if it is your first time. It takes about 4-6 times to get into your yoga groove (sometimes even faster than that), but you’ll feel the de-stressing effects immediately!

See you in class!

Gail Pickens-Barger, Experienced – Registered Yoga Teacher through Yoga Alliance.

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Wesley United Methodist Church Yoga Classes

December 15th, 2008

One more Monday night Yoga classes at Wesley United Methodist Church in Nederland Texas.

December 15th at 7 p.m. 2008.

Next class will be January 5th, 2009.

Please have a Merry Christmas and a Happy New Year!

Gail Pickens-Barger, E-RYT