Ease back pain, get calmer… the secret? It’s Yoga!

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness #chairyogafitness #yogaforbeginners #benefitsofyoga #veteransyoga #yogaformultiplesclerosis #yogaforparkinsons #yogaforkneereplacements #yogaforhipreplacements #beginnersyoga #yogawithgaileee #setxyogastudio #setxyogaclasses

Back to School Yoga Class Nederland, Texas

Back to School Yoga Class in Nederland, Texas, Wesley UMC.  For Beginners. Only $5 for Back to School Yoga class on August 13th at 6:15 PM.  I have extra yoga mats for you first timers.  Bring school supplies, otherwise, $10 fee, and I will take the $5 and purchase school supplies.  Helping our local schoolsContinue reading “Back to School Yoga Class Nederland, Texas”

Monday at Wesley United Methodist Church in Nederland, Texas

7 p.m. at 3515 Helena Avenue, Nederland, Texas at Wesley United Methodist Church. Our Gentle Beginning Yoga class is grrr-eat for helping you handle your stressful life!A bit of scripture is read at the beginning of class, and then we gently stretch, strengthen and lengthen your body, and end up with a wonderful relaxation. YouContinue reading “Monday at Wesley United Methodist Church in Nederland, Texas”