#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness

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Thursdays, Starting July 13th, 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

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Back to School Yoga Class Nederland, Texas

Back to School Yoga Class in Nederland, Texas, Wesley UMC.  For Beginners.

Only $5 for Back to School Yoga class on August 13th at 6:15 PM.  I have extra yoga mats for you first timers.  Bring school supplies, otherwise, $10 fee, and I will take the $5 and purchase school supplies.  Helping our local schools at Helena Elementary and CO Wilson Middle School.

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Be doing a few yoga poses and more to help ease back challenges!  Yoga Questions?  Call Gail Pickens-Barger 409-727-3177

Monday at Wesley United Methodist Church in Nederland, Texas

7 p.m. at 3515 Helena Avenue, Nederland, Texas at Wesley United Methodist Church.

Our Gentle Beginning Yoga class is grrr-eat for helping you handle your stressful life!
A bit of scripture is read at the beginning of class, and then we gently stretch, strengthen and lengthen your body, and end up with a wonderful relaxation.

You need to bring a yoga mat, donation of $8 or more if you are not a member of the Methodist church, $5 if you are, and childcare is provided.

Come early if it is your first time. It takes about 4-6 times to get into your yoga groove (sometimes even faster than that), but you’ll feel the de-stressing effects immediately!

See you in class!

Gail Pickens-Barger, Experienced – Registered Yoga Teacher through Yoga Alliance.