Thursdays, Starting July 13th, 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
Back to School Yoga Class in Nederland, Texas, Wesley UMC. For Beginners.
Only $5 for Back to School Yoga class on August 13th at 6:15 PM. I have extra yoga mats for you first timers. Bring school supplies, otherwise, $10 fee, and I will take the $5 and purchase school supplies. Helping our local schools at Helena Elementary and CO Wilson Middle School.
Be doing a few yoga poses and more to help ease back challenges! Yoga Questions? Call Gail Pickens-Barger 409-727-3177
7 p.m. at 3515 Helena Avenue, Nederland, Texas at Wesley United Methodist Church.
Our Gentle Beginning Yoga class is grrr-eat for helping you handle your stressful life! A bit of scripture is read at the beginning of class, and then we gently stretch, strengthen and lengthen your body, and end up with a wonderful relaxation.
You need to bring a yoga mat, donation of $8 or more if you are not a member of the Methodist church, $5 if you are, and childcare is provided.
Come early if it is your first time. It takes about 4-6 times to get into your yoga groove (sometimes even faster than that), but you’ll feel the de-stressing effects immediately!
See you in class!
Gail Pickens-Barger, Experienced – Registered Yoga Teacher through Yoga Alliance.