Personal Practice of Yoga – It’s all good!

Personal Practice of Yoga — It’s all good So my yoga practice has changed a bit, these past 4 years. I was vigorously practicing the 12 yoga poses for easing osteopenia/osteoporosis, but still experiencing back pain. Upon the advise of my MD Anderson Women’s Care doctor, she suggested that I go back to my primaryContinue reading “Personal Practice of Yoga – It’s all good!”

Truth! Amazing Massive Benefits Of Yoga And More (71 more)!

Truth! Amazing Massive Benefits Of Yoga And More (71 more)! (Try out yoga with me!  Beginners Yoga on Mondays at 6:15 PM $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. and Thursdays at 10:00 AM $5….read on on the amazing benefits of a regular yoga practice!)  Gail Pickens-Barger, 409-727-3177 Over the past several years,Continue reading “Truth! Amazing Massive Benefits Of Yoga And More (71 more)!”

How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.

How To Ease Back Pain. You Need To Know. It’s Yoga… The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall. It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacationContinue reading “How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.”

How To Lessen Back Pain. You Need To Know, It’s Yoga.

How to Lessen Back Pain, You need to know, it’s Yoga. Start with this beginners yoga series on September 17th, 2018 on Mondays at 6:15 PM. Gail goes through this series of yoga exercises to ease your back challenges! $10, you and a yoga mat (I do have extras on hand), will get you started.Continue reading “How To Lessen Back Pain. You Need To Know, It’s Yoga.”

Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results inContinue reading “Beginners Yoga on Mondays – Nederland, Texas”