Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

Come explore yoga one on one through private yoga lessons. To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs. Keep it between the easy and ouch! Private Yoga with Gail Pickens-Barger, International YogaContinue reading “Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Yoga for MS – Nederland Beaumont Texas – You don’t have to bend like a pretzel to do yoga!

I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area.  The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Adaptive yoga so good for those with MS, Parkinsons’, fibromylgia, balance challenges, heart issues, stress issues andContinue reading “Yoga for MS – Nederland Beaumont Texas – You don’t have to bend like a pretzel to do yoga!”