Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

Come explore yoga one on one through private yoga lessons. To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs. Keep it between the easy and ouch! Private Yoga with Gail Pickens-Barger, International YogaContinue reading “Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas”

Yoga in America – study by Yoga Journal

The number of people practicing yoga in the US has reached nearly 16 million and is expected to continue to grow steadily. The latest “Yoga in America” study, just released by Yoga Journal, shows that Americans spend $5.7 billion a year on yoga classes and products, including equipment, clothing, vacations and media (DVDs, videos, booksContinue reading “Yoga in America – study by Yoga Journal”